People in the modern world do not know how to breathe. People find it very difficult to let go of control, including me. Allowing yourself and your body to be in a state of peace will not only heal many wounds within but help to keep your chakras clean. Meditation is beneficial for your inner peace and your wellbeing. Start today, before your meditation, with two glasses of water fused with lemon juice to cleanse your system. While meditating, you can listen to music that will help you to relax. You can also read some affirmations, which will bring you inner peace. It is a great way to connect with your chakras and help you go through the day with confidence. And if you have trouble from childhood traumas, this is a way meditation can help you heal your childhood trauma.